
7 “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; 8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” (1 Timothy 4:7–8 (ESV),
The Apostle Paul frequently used the metaphor of physical athletics to provide principles for the disciplined Christian life. The thoughts contained in today’s text from I Timothy 4:7-8 are also found in other epistles by the apostle. See 1 Corinthians 9:24–27; Galatians 2:1–2; Philippians 2:14–16; Philippians 3:12–14; 2 Timothy 2:5.
It is not surprising Paul invoked the athletic metaphor in his first epistle to Timothy. He wrote, “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness;” There are two commands in this one sentence; one negative and the other positive.
The Paul transitioned from spiritual training to bodily training. He wrote, “for while bodily training is of some value.” Let’s exegete this statement to understand what the apostle meant by what he wrote.
For while (γὰρ δὲ; gar de) are two conjunctions. They mean because and on the other hand. Paul used these words to express a contrast from what he previously stated. The words bodily training (σωματικὴ γυμνασία; somatike gymnasia) refer to the physical exercise of the human body. This is done to improve the body’s strength and stamina. This is a common and extensive priority in the contemporary culture.
Paul stated such physical exercise is of some value. Is (ἐστὶν; estin) is a present, active, indicative state of being verb. It indicates a present existence for physical exercise. Physical exercise’s existence is of some value. Some (ὀλίγον; oligon) means a little of small amount. Value (ὠφέλιμος; ophelimos) refers to usefulness, benefit and profitability. In comparison to spiritual exercise, physical has little value in promoting godliness.
“ In light of Paul’s later words that “bodily training is of some value, [while] godliness is of value in every way” (1 Tim. 4:8), some get the impression that he has a low view of the body. What matters is the spirit, not the body. To be sure, Paul is adamantly opposed to mere externalism (e.g., 1 Tim. 6:6–10; see also 1 Peter 3:3–4). But he’s not positing a dichotomy between body and spirit; rather, he’s using athletic imagery to show that godliness in all of life is of comprehensive, eternal value. Further, a robust Pauline theology of the body will take into account all of Scripture, including Paul’s forceful dictum in 1 Corinthians 6 that the Christian’s body is holy,” writes Rev. Aaron L. Garriott from his article Holiness of Body and Soul in the July 2024 issue of Tabletalk Magazine.
“Paul says that we are to glorify God in our bodies (v. 20) for two reasons. First, our bodies are members of the Lord Jesus Christ (v. 15). Second, our bodies are temples of the Holy Spirit (v. 19). Contra gnostic conceptions of the body, there could hardly be a greater degree of holiness assigned to our bodies or a greater responsibility to keep our bodies blameless (1 Thess. 5:23). Notice the Trinitarian dimension of our bodily holiness: we are to use our bodies as instruments of righteousness for God, by virtue of our bodily union with Christ and by the residential indwelling of the Holy Spirit. United to Christ, the Christian’s body has been bought with a high price (1 Cor. 6:20) and serves as the abode of the Spirit of God. My body—united to Christ’s body—is sacred, and the Spirit is within me wherever I go and whatever I do. Joined together in vital union to the holy Son of God; a living, walking, sacred temple of God—do you see your body that way, Christian?”
Dr. William Hendriksen comments, “It is not at all surprising that the apostle, with this figure of the gymnasium or its less pretentious substitutes in mind, now draws a comparison between the value of physical training (literally “bodily gymnastics”) and training for godly living. He states that the former is of some benefit. It is useful for something. The latter, however, is of benefit in every way. It is useful for all things. He is by no means belittling the value of physical exercise. He is saying two things: a. that the boon which bodily training bestows, however great it may be, is definitely inferior to the reward which the godly life promises. The former at best bestows health, vigor, beauty of physical form. These things are wonderful and to be appreciated. But the latter bestows life everlasting! b. that the sphere in which bodily training is of benefit is far more restricted than that in which godly living confers its reward. The former concerns the here and now. The latter concerns the here and now but also reaches far beyond it.”[1]
More to come. May the Lord’s truth and grace be found here. Have a blessed day in the Lord.
Soli deo Gloria!
[1] William Hendriksen and Simon J. Kistemaker, Exposition of the Pastoral Epistles, vol. 4, New Testament Commentary (Grand Rapids: Baker Book House, 1953–2001), 151.


















